tie guan yin tea benefits
Chinese iron goddess oolong Ti kuan yin tea (tie guan yin) benefits: Anti aging with polyphenols, anti-cancer, anti-atherosclerosis, diabetes prevention and treatment, weight loss, prevention and treatment of caries, sterilization and antispasmodic, clear heat, refreshing and alleviate a hangover.
1. ti kuan yin tea benefits – Anti aging
Some scientific studies at home and abroad have shown that human aging is related to the excessive oxidation of unsaturated fatty acids in the body. The excessive oxidation of unsaturated fatty acids is related to the action of free radicals. Free radicals with high chemical activity can over-oxidize unsaturated fatty acids, cause cell function to mutate or decline, cause tissue proliferation and necrosis, and cause deadly diseases. Excessive oxidation of lipids is the devil of human health, but the culprit is free radicals. As long as the free radicals are removed, the cells can be normally grown and healthy and longevity.
In general, commonly used antioxidants are vitamin C and vitamin E, which are effective in preventing excessive oxidation of unsaturated fatty acids. Japanese researchers have shown that polyphenols in Tieguanyin, tea polyphenols, have strong antioxidant and physiological activities and are free radical scavengers for human body. According to research by relevant departments, the efficacy of 1 mg of tea polyphenols to remove excess free radicals harmful to human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols block lipid peroxidation and scavenge active enzymes. According to the results of the Japanese Okuda Tuoyong test, it was confirmed that the anti-aging effect of tea polyphenols was 18 times stronger than that of vitamin E.
2. ti kuan yin tea benefits – anti-cancer
Cancer is an “incurable disease” that today seriously threatens people’s health. Therefore, research on tea anti-cancer has caused great interest and concern. A few years ago, there was a report that the fact that Shanghai residents had reduced esophageal cancer due to drinking tea, and the fact that tea drinking can prevent cancer has caused great repercussions around the world. Nowadays, drinking tea can prevent cancer and fight cancer has been recognized by the world, and the best anti-cancer and anti-cancer effect in tea is Tieguanyin.
As early as 1983, Professor Oda Takuo of Okayama University in Japan had screened dozens of plant polyphenols for anti-cancer effects. The results showed that catechin (EGCG) has strong anti-cancer activity. Other scientists have confirmed that Tieguanyin tea polyphenols are the main active ingredient in this study. In the study of chemical carcinogenesis, the anti-cancer effect of Tieguanyin tea polyphenols was confirmed. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of carcinogens, nitrosamines, and have a greater effect on the prevention and treatment of cancer.
3. ti kuan yin tea benefits – anti-atherosclerosis
Tea polyphenols play an important role in human fat metabolism. The body’s cholesterol, triglyceride and other high content, blood vessel wall deposition, vascular smooth muscle cells proliferate to form atherosclerotic plaque and other cardiovascular diseases. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation product, theaflavins, help to inhibit this plaque-proliferation, reduce the formation of fibrinogen with enhanced blood coagulation, and coagulate Cleared to inhibit atherosclerosis.
On May 31, 1999, at the Fourth Oolong Tea and Health Symposium held in Tokyo, Japan, Vice President Chen Ling of the Fujian Academy of Traditional Chinese Medicine reported that they had 25 obese people with hyperlipidemia as clinical observation targets. To explore the effect of drinking oolong tea Tieguanyin on inhibiting the oxidation of low-density lipoprotein in blood and improving lipid metabolism in blood. Studies have shown that tea polyphenols and vitamins in Tieguanyin can inhibit the oxidation of low-density lipoprotein in the blood. Dr. Yukio, formerly from the Mitsui Institute of Agriculture and Forestry in Japan, has confirmed in many years that tea polyphenols not only lowers blood cholesterol, but also significantly improves the ratio of high-density lipoprotein to low-density lipoprotein in the blood. Caffeine can relax blood vessels, speed up breathing, lower blood lipids, and has a certain effect on prevention and treatment of cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and arteriosclerosis.
According to a survey conducted by the Fujian Medical University Coronary Heart Disease Prevention and Control Research Group in 1974 in Anxi Tea Township, Fujian Province, the incidence of not drinking Tieguanyin tea was 3.1%; the occasional drink was 2.3%; the perennial drink (more than 3 years) ) is 1.4%. It can be seen that people who often drink Tieguanyin have a lower incidence of coronary heart disease than those who do not drink Tieguanyin.
4. ti kuan yin tea benefits – diabetes prevention and treatment
Diabetes is a worldwide disease. About 200 million people worldwide suffer from diabetes, and more than 30 million people in China suffer from diabetes. Diabetes is a systemic chronic progressive disease characterized by disorders of glucose metabolism. The typical clinical manifestation is “three more and one less”, that is, polydipsia, polyuria, polyphagia and weight loss, and the whole body is weak and weak. The disease is called “diabetes” by Chinese medicine practitioners and belongs to the category of hypothermia. The main reason for the disease is the lack of polyphenols in the body, such as vitamin B1, pantothenic acid, phosphoric acid, methyl salicylate and other ingredients, causing disorders in glucose metabolism, a rapid increase in blood sugar in the body, and a weakening of metabolism.
Japanese medical doctor Ogawa Ichiro and others Clinical trials have confirmed that regular tea drinking can promptly supplement vitamin B1, pantothenic acid, phosphoric acid, methyl salicylate and polyphenols in the human body to prevent diabetes. For patients with moderate and mild diabetes, blood sugar and urine sugar can be reduced to a minimum or completely normal. For patients with severe diabetes, blood sugar and urine sugar can be reduced, and various major symptoms can be alleviated.
5. ti kuan yin tea benefits – weight loss
Obesity is a malnutrition disorder that occurs with the continuous improvement of people’s living standards. It is caused by excessive nutrient intake or insufficient energy utilization in the body. Obesity not only brings a lot of inconvenience to people’s daily life, but also causes a cause of cardiovascular disease and diabetes.
In 1996, the Fujian Academy of Traditional Chinese Medicine conducted a study on the effects of drinking Tieguanyin on 102 adult men and women with simple obesity. Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of lipolytic enzymes, but also promotes the metabolic activities of tissue neutral lipase. Therefore, drinking Tieguanyin can improve the body shape of obese people, effectively reducing the subcutaneous fat and waist circumference of obese people, thereby reducing their body weight.
Quanzhou People’s Hospital of Fujian Province used Tieguanyin slimming tea to treat 164 people with obesity, taking 12 to 14 grams of slimming tea every day, 15 days for a course of treatment. After two courses of treatment, the patient’s blood lipids, triglycerides and cholesterol were significantly reduced, and the body weight was also reduced. The total effective rate of treatment was over 70%.
6. ti kuan yin tea benefits – prevention and treatment of caries
People generally think that there are two major diseases that harm people’s teeth, one is dental caries and the other is periodontitis. Caries, commonly known as cavities, is a common and frequently-occurring disease in dentistry. There are many reasons for dental caries. One of the important reasons is that the teeth are poorly calcified, the texture is not hard enough, and it is easily damaged. Tea drinking can protect teeth and has been used in ancient China. In the Song Dynasty, Su Dongpo said in the “Tea Theory”: “The strong tea gargle, both tired and greasy, and can be hardened and eliminated.” Modern scientific analysis, Tieguanyin contains rich fluorine, and the general food contains fluorine. Very small. About 40% to 80% of the fluoride in Tieguanyin is dissolved in boiling water, which is easily combined with calcium in the teeth to form a layer of calcium fluoride on the tooth surface to prevent acid and sputum.
Japan has conducted surveys on the dental caries rate of children enrolled in two neighboring villages. The results show that drinking Tieguanyin has a good effect on preventing dental caries. Every child who attends school drinks a cup of Tieguanyin every day, calculated according to the fluoride content of 0.4 mg for one year, and half of the children with caries are cured. Japan has counted 100 students in primary schools who have dental caries. After changing to drink Tieguanyin, 55% of students with dental caries have significantly reduced their condition. It can be seen that drinking Tieguanyin has a preventive effect on people who have not had dental caries, and has a therapeutic effect on people who have had caries.
7. ti kuan yin tea benefits – sterilization and antispasmodic
In the Anxi folk, Tieguanyin has long been used to treat dysentery and stomach pain. There are also many records in ancient Chinese medical books that use tea to treat bacterial dysentery, red peony, white diarrhea, acute enteritis, and acute gastritis. Why does Tieguanyin play a role in sterilization and stagnation? Mainly tea polyphenol compounds. Since the tea polyphenol enters the gastrointestinal tract, it can relax the nervous function of the intestine and ease the movement of the intestine; at the same time, it can make the intestinal protein coagulate, because the bacteria itself is composed of protein, tea polyphenols and bacterial proteins. After the encounter, the bacteria die, which plays a role in protecting the intestinal mucosa, so it has the effect of treating enteritis.
8. ti kuan yin tea benefits – clear heat
Tea is a good drink for heatstroke prevention. Li Shizhen’s “Compendium of Materia Medica” contains: “Tea bitterness and coldness, … the most effective fire, the fire is a disease, the fire is on the clear…. The warmth of the fire is reduced by the cold, and the hot drink is lifted by the fire. “In the midsummer, when the sun is cold, when the summer heat is pressing, drinking a cup of cool Tieguanyin or a cup of hot iron Guanyin will feel cool and refreshing. This is because tea soup contains tea polyphenols, sugars, amino acids, pectins, vitamins, etc., which react with saliva in the mouth to moisturize the mouth, so it can play a role in thirst. At the same time, due to the action of caffeine in Tieguanyin, a large amount of energy is emitted from the skin pores of the human body. According to reports, drinking a cup of hot tea, the amount of heat emitted by the skin pores of the human body is equivalent to 50 times that of the cup of tea, so it can make people feel cool and relieve heat.
9. ti kuan yin tea benefits – refreshing
Drinking tea can be refreshing and almost everyone knows. There have been many records of medical books in China’s history. The literati and literati of the past dynasties have also waved their wonderful flowers and pens. Bai Juyi’s “Gifts to the Eastern Kings Thirteen” poem: “Hand in hand with the pool side of the moon, open the bamboo wind. Drive the knowledge of the wine, break the sleep and see the tea.” The poem clearly mentioned the tea refreshing and sleep. Su Dongpo poetry: “Thirty teas are built, no taste is judged, and the package is given to the priests. The squatting room is used to kill the devil.” He said that the tea was given to the packer, so that he could drink and sleep during the meditation. Drinking tea can be thought-provoking, so it is loved by people, especially for writers, poets and other mental workers. For example, the French writer Balzac, the American Chinese writer Han Suyin and the famous Chinese writer Yao Xueyu all like to drink tea to help Wensi.
Tieguanyin can refresh the mind, its function is mainly in the caffeine in tea. Caffeine has the function of exciting the central nervous system, improving thinking and improving efficiency. Therefore, after drinking tea, you can sleep, refresh, trouble, relieve tiredness, clear mind, and improve thinking, which can significantly improve the oral defense ability and the response of mathematical thinking. At the same time, because Tieguanyin contains compounds such as polyphenols, it offsets the adverse effects of pure caffeine on the human body. This is also one of the important reasons why tea drinking has a long history, longevity and continuous development.
10. ti kuan yin tea benefits – to alleviate a hangover
It is also a well-known fact that tea can sober up enemy smoke. Ming Yang, an agent of Wang Yangming, said that the words “just like drunkenness, but waking up but having tea” show that the Chinese people have long recognized the efficacy of drinking tea and hangover. The ancients often “sprayed with wine” and “wake up with tea.” The poet Liu Yuxi of the Tang Dynasty, one day drunk, remembered that Bai Juyi had “six classes of tea” to hangover, and then sent people to change clothes for tea, and was passed down as a tea story by later generations. The main ingredient of the wine is alcohol, which contains 10% to 70% alcohol. Tieguanyin tea polyphenols and ethanol (the main ingredients in the wine) offset each other, so tea can alleviate a hangover.
iron goddess of mercy can not only alleviate a hangover, but also can be a hostile smoke. Because tikuanyin contains a phenolic acid substance, nicotine in tobacco can be precipitated and excreted. At the same time, the caffeine in Tieguanyin can improve the liver’s ability to metabolize drugs, promote blood circulation, excrete nicotine from human blood, and reduce and eliminate the side effects caused by nicotine. Of course, this effect is not only the single effect of caffeine, but the result of synergy with various components such as tea polyphenols and vitamin C.