Pu-erh is a variety of fermented tea produced in Yunnan province, China. The town of Pu’er is named after the tea that is produced close by. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled.
Pu’er tea could help lower blood lipids, weight loss, aid digestion, warm stomach, thirst quenching, hangover detoxification and other effects.
Pu-erh tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds, as well as having a deliciously mellow and deeply earthy flavor.
Drinking Pu-erh tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat. If you drink Pu-erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats. However if you drink Pu-erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu-erh tea before a meal, it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.